This article tells you how to enjoy yoga,Make Yoga a Bit More Like a Spa: Enjoy Spa Yoga at Home in a Few Simple Steps.
The process of practicing yoga is, in simple terms, to start with asanas (postures). Through stretching the body, it promotes circulation, strengthens various functions of the body, and combines with yogic breathing techniques to help soothe muscle tension and maintain mental balance. Then, through meditation and sitting quietly, it helps calm and relax, allowing complex thoughts to settle.
After getting to know yourself better, communicate with yourself in a timely manner, clarify the direction of your life, and make your life easier and happier, so you can interact with others more kindly.
Don’t worry that yoga practice will be very difficult or that you won’t be able to do it. Today, specifically for the physiological and psychological needs of women, we have compiled a spa-style yoga routine that allows every woman under life stress to relieve physical and emotional pressure promptly.
After some time of practice, yoga is no longer just a way to get in shape and stay healthy but can also become a philosophy of life. With a healthy and joyful mindset, we can enjoy every day of life.
SPA, in simple terms, is the concept of achieving health through water. Generally, a complete SPA must involve water therapy that addresses our visual, auditory, olfactory, tactile, and gustatory senses. With the gentle impact of water and various massages, it relaxes the body completely, releases stress, and even purifies the mind.
Many people mistakenly think of SPA as a luxurious activity. In fact, SPA is just a concept of living that allows us to live healthier and more comfortable lives.
For the average working class, we can use the simplest methods at home. Play some favorite music, brew a pot of warm herbal tea, and use bathing, aromatherapy, and massages to relieve stress. It also has beauty and health benefits.
Yoga Spa Preparation:
- Essential Oils:
During yoga practice, you can use essential oil aromatherapy to fill the air with a gentle fragrance that helps settle and relax the mind, especially during meditation.
- Candles and Incense:
Candles and incense can create a romantic atmosphere during yoga spa, helping to relax emotions and make breathing smoother, enhancing the experience of yoga spa.
- Music:
During yoga practice, playing gentle music can eliminate fatigue and feelings of depression. When the whole body relaxes, the mood also becomes more cheerful.
- Yoga Attire:
Be sure to wear well-fitting, comfortable, breathable, and moisture-wicking yoga attire. Avoid wearing clothes that are too loose, go barefoot if possible, and remove jewelry.
- Yoga Mat:
For certain yoga poses, you will need a yoga mat as some postures must be done on the floor.
- Towels:
Although yoga postures are relatively gentle exercises, there will still be a lot of twisting and stretching movements, causing the body to heat up and sweat. Therefore, prepare a large and small towel to wipe off sweat during practice and cover up with a large towel during rest to avoid getting cold.
- Warm Water:
Before practicing, drink a glass of water. After completing the entire practice and resting for about 10 minutes, drink another glass of warm water to replenish the fluids lost through sweating. Avoid drinking cold water during practice.
Yoga Spa Precautions:
- Fasting:
Avoid eating a heavy meal before practicing yoga, taking a bath, or having a massage. It’s best to avoid eating anything for at least two hours before practice. You can drink water, but try not to burden your stomach too much, so you won’t feel uncomfortable on an empty stomach.
- Location:
Find a quiet place where you won’t be disturbed, allowing yourself to be alone and enjoy a moment of tranquility, enabling both your body and mind to relax.
- Timing:
Anytime is suitable. Just set aside a dedicated “date with yourself” time that belongs to you completely, whether it’s stretching your body with yoga or simply sitting down to brew a pot of tea. First, clear away the clutter in your mind, take a few deep breaths, and start your intimate date with a joyful mood.
The combination of SPA and yoga may change your perspective on yoga. Yoga will no longer be a task but a rewarding experience. Take a few minutes for yourself every day, a time for a date with yourself. Whether it’s stretching your body with yoga or just sitting down with a cup of tea, clear your mind, take a few deep breaths, and start your intimate date with a joyful heart.
